Here are some holistic tips to reduce joint pain and get you back into action.
#1. Find An Exercise You Can Do Without Pain
Exercise helps alleviate joint pain, but it’s a paradox. Joint pain also makes it hard to exercise and doesn’t do much for your motivation either. The trick here is to find an exercise that is fun, and that doesn’t cause you too much pain. Low-impact exercise that could help you, including simply walking daily, doing yoga, or swimming.
#2. Decrease Inflammation With Diet
There are specific foods that naturally help the body deal with inflammation. One notable spice you can easily add to your diet is Turmeric. This yellow spice is a staple of Indian food and has been used in parts of the world as medication for inflammation. On the flip side, grains can cause extra inflammation throughout the body. Try eliminating most of the grains from your diet to see how it can help with joint pain.
#3. Try Hot And Cold Therapy
You may be wondering which is better for joint pain, ice packs or heating pads? The answer is both! Moist heat can help loosen stiff joints. You can do this with heating pads, hot tubs, and long hot showers. Cold treatments can also help when your joints are swollen. Use ice packs or bags of frozen veggies to wrap around the joints.
#4. Use CBD As A Supplement
While CBD products are not yet approved by the FDA to make claims about helping specific medical conditions, many people report a reduction in pain and inflammation when using CBD oil as a supplement. CBD works directly with your body’s own endocannabinoid system to regulate things like inflammation and pain receptors. This is why CBD is already starting to show in studies that it can be beneficial for people with joint pain and arthritis to live a more full life. It can also help you sleep better at night, which will help you feel better and give you more motivation for exercise.