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Food is nature’s medicine. Did you know that there are foods that can reduce inflammation almost as well as anti-inflammatory medicine? Below is a list of the 5 most anti-inflammatory foods you can consume!
Some common and easy to find berries are strawberries, blueberries, blackberries, and grapes (yes grapes are a berry!). Load up on these tiny fruits that pack a big nutritional punch.
Many of the benefits of green tea come from epigallocatechin-3-gallate or EGCG. Research has found that EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells. Green tea is a great addition to your diet!
To get the dosage needed for therapeutic effects, its recommended to take turmeric as a supplement.
EPA and DHA reduce the inflammation caused by several diseases such as diabetes, kidney disease and heart disease. Fatty fish are a great substitute in your diet for heart disease causing red meat such as beef.
To stay in the best possible health, diet is key. Choosing foods that are rich in antioxidants will have you feeling your best and keep your body functioning at its best!